Just Keep Swimming — Janneke Phung

Do you like camping? I do. However, my love for camping (read: my attitude) was tested this spring. We had just backed our minivan — which was packed to the rafters with kids and gear — into our campsite…

Without Facebook, my spine would likely be fused and, almost certainly, my quality of life wouldn’t be what it is today. But I hate giving it so much credit for my current well-being. Clearly, I have a love-hate relationship…

“How in the world did we get so unlucky?!” I couldn’t believe that our fourth mattress in a year appeared to be another dud. Shortly after this disappointing occurrence, I had a revelation: The mattresses weren’t the problem. I…

Four years ago, I was living in the throes of ankylosing spondylitis (AS). Health professionals told me my pain stemmed from an autoimmune disease that was best treated with biologics. At that time, I would have laughed…

Since I was diagnosed with ankylosing spondylitis (AS) in October 2019, my symptoms have significantly diminished, thanks to diet and lifestyle modifications. But several years ago, despite my being a morning person, there wasn’t a chance…

“I have been diagnosed with ankylosing spondylitis.” That simple statement comes with extremely powerful emotions that can often feel contradictory. When my family doctor revealed that the results of a recent MRI showed evidence of ankylosing spondylitis…

“Oh, no! We forgot to burp the carrots today!” my 5-year-old son exclaimed with alarm as we waited to see the chiropractor. The appointment was a little break from our morning home-schooling routine. I looked over at him,…

I hopped off the chairlift, making sure to get out of its way before it swung around the corner and had a chance to knock me over on its way back down. My 8-year-old son, who had learned to…

“Would you mind doing a survey?” the doctor asked me. “We are doing some research into how and at what speed ankylosing spondylitis progresses in the average patient.” As someone diagnosed with ankylosing spondylitis (AS), I understand…

If you asked me which complementary and alternative medicine (CAM) therapies I’ve found most helpful for managing my ankylosing spondylitis (AS), I’d tell you diet and chiropractic care, hands down. Desperate for relief before receiving an AS…

My three boys down the hallway and my husband next to me were off in dreamland. The occasional rumble of a passing car and the shadows on the walls from the streetlights were hardly noticeable. My thoughts centered on…